Hello there! I am Dr. John Limansky, a husband, father, physician, and biohacker who believes in the power of nutrition to optimize health, wellness and longevity. I hope you are as excited as I am to start the process towards improving your well-being!
As a physician working in the hospital setting I’ve had the opportunity to see the long-term consequences of our modern lifestyles. I have also seen the transformation that is possible from my clients who have changed their way of eating while addressing factors that can negatively impact health.
Ultimately my goal is to help show you how to navigate nutrition in a way that makes your environment work for you instead of against you, a technique I call biohacking.
I recently joined forces with veteran podcaster Jimmy Moore from Livin’ La Vida Low Carb in a new podcast, The KetoHacking MD. If you haven’t heard it yet, you can check it out here.
The format of the show is simple: we offer up a new hack week to try along with your low-carb, high-fat, ketogenic diet so you can enhance and optimize your health. In the first few episodes, we’ll be focusing on fasting, macronutrient manipulation, autonomic system, data tracking, sleep, and more! We’ll also have regular Q&A episodes to answer any lingering questions about the various hacks we’ll be discussing.
Sign up for my newsletter on the right-hand side of this page and I will send you my analysis of the latest scientific research along with tips & tricks I use in my own family to maximize the benefits of a Ketogenic diet and biohacking. Combining the right type of nutrition and biohacking techniques can be the most powerful tool for longevity.
Last, but certainly not least are my diet programs designed to keep you at the peak of your performance. Visit my Plans & Pricing page to view my Keto Doctor and Bio-Optimization Program. Both were created after many years of tracking common diet pitfalls and working on long-term solutions. Learn more about each program as well as benefits and common side effects.
Thanks so much for stopping by to learn more about my Keto philosophy. Contact me here for any questions that you have about the site, Keto, Biohacking, or wellness in general – I would love to hear from you!