- 64 days of meal plans complete with recipes and an ingredient shopping list to dive into ketosis and fat burning
- Weekly videos highlighting the theme or focus for that week – education on fat, cholesterol, etc
- Keto Doctor Forum – an interactive community chat group moderated by me, Dr. Limansky, to answer your questions and concerns
- 4 Phases of Ketosis including educational tools to create a healthy lifestyle, so you never have to “diet” again
Phase 1 – Detox: 21-day program | Reduce cravings | Detox from sugar
- The initial phase is focused on resetting your body’s metabolism. We will accomplish this by eliminating highly refined carbohydrates and dangerous hydrogenated oils from your cupboards. Each day’s meals are designed for you to optimize the proper macronutrients needed to turn your body into a fat burning machine. Weekly videos will help guide and motivate you during this process. You will also have the opportunity to ask for support from me and the other members of the community through the Keto Doctor Forum.
Phase 2 – Firing Up: 15-day program | Reach a Ketogenic state | Maximize weight loss
- Building on the Detox Phase, you will be introduced to new tricks and tips to continue your weight loss journey. I will be with you along the way to support and educate you on the process of regaining your health so diets will never again be necessary.
Phase 3 – Fat Burn Mode: 12-day program | Full control of your diet | Change body’s hormones
- As the third building block, the Fat Burn Phase will introduce you to the power of intermittent fasting, as well as incorporating new techniques to help break the plateaus typical when losing unwanted pounds.
Phase 4 – The Keto Body: 18-day program | Continued fat burning | Sync with exercise
- Finally, in this 4th phase, we will bring together all of your learnings and practices to maintain your newfound healthy lifestyle for a lifetime.