John Limansky, MD
Hello! I am John Limansky, MD a board-certified physician of internal medicine. As a hospital and clinician for over five years, I see an average of 30 patients per day; needless to say, I have seen a lot.
What strikes me is that the majority of the diseases I see on a daily basis are a direct result of our American diet. The vast majority of these disease are in fact preventable and many are reversible. This isn’t new information to me and it probably is something you already know. However, the misinformation out there regarding one of the absolute most important issues out there—that is our health—is rampant.
More often than not, I often feel as though I’m playing Russian Roulette with my health. What information am I to believe? What is the agenda behind the treatment du-jour? What industries, pharmeceuticals and publications are backing this information? All you have to do is view any popular publication and it seems like every day a new article stating a definitive diet is highlighted—and it’s almost entirely different than the one promoted the day before!
I’ve always had a love for the practice of medicine but I can’t say I always knew what I was doing to be truly healthful (even though I thought I knew). Around 2011, I was participating in numerous triathlons, training heavily and somehow I hit my peak, then plateau, followed by a rapid decline. I was doing everything I thought was healthy; it was suggested by another physician and mentor that I go in and have my lab work done. I remember thinking “I am young and I work out all of the time—of course I’m healthy!” Alas, my lab work shocked me—I was on the road to poor health.
Without going into too much detail, I am certain that had I not changed, by the time I hit forty, I would have been on a minimum of six different medications, including: cholesterol, esophageal and sleeping aids. On one hand I knew the medications I might be taking are a quick fix, but as a physician, I know the gruesome side effects. I decided to change my life through my lifestyle, namely in terms of how I ate. And I’ve never looked back.
I began to develop and share an intricate, yet easy-to-do-method with my wife and three children and extended family. It’s absolutely changed our lives and I believe it’s my duty to share with the world what I know about food to help anyone out there who wants to become the best version of their healthful self. Eating well is not always easy—the struggle is real—and I’m here to equip you with the tools and bestow the correct knowledge so you will feel good, look good and be healthy inside and out. I use a functional, evidence-based approach, rooted in science and food as medicine—to help move patients and clients toward their actualized “healthy” selves.
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