Healthy News Blog

Our blog provides healthy news and insights to support your journey to improve your health and overall wellbeing using The Keto Method.

The Truth About Sugar

So just what is the truth about sugar? One of the biggest misconceptions is that certain sugars are good for you. Like fruit sugar. That is simply untrue. You need to know the chemical breakdown of each sugar type in order to determine which sugars are 'okay' for your...