Are you ever confused about issues like nutrition, weight loss, and health? This blog addresses your common questions and concerns, while also offering information on nutrition and biohacking techniques by analyzing and explaining the scientific information currently available. Read up on important news and insights to support your journey to improved health and overall well-being.

Also be sure to visit my Keto Glossary, or by clicking on any hyperlinked words throughout the site.

Food Truths

Welcome To My Site!

Hello there! I am Dr. John Limansky, a husband, father, physician, and biohacker who believes in the power of nutrition to optimize health, wellness and longevity. I hope you are as excited as I am to start the process towards improving your well-being! (more…)
John Limansky
March 20, 2018
Food Truths

The Truth About Sugar

So just what is the truth about sugar? One of the biggest misconceptions is that certain sugars are good for you. Like fruit sugar. That is simply untrue. You need to know the chemical breakdown of each sugar type in order to determine which sugars are 'okay' for your health. (more…)
John Limansky
January 7, 2016

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