Begin a Healthier Lifestyle

Start your journey to a new and healthier you. Join our community to learn more about how you can start changing your life for the better.

The Plans

My ketogenic diet programs are created with the practice of “healing through food”. 

Through work with individual clients as well as myself, I have noticed repeated themes associated with the challenges of standard dieting. After many years of tracking these issues and working on long-term solutions, I developed the Keto Doctor Program to address these major pitfalls. If you are searching for a more individualized program, the Bio-Optimization Program is ideal for making personal changes at a deeper cellular level, while also optimizing your performance. 

Visit the Plans & Pricing page for a complete list of the tools offered as well as benefits and side effects typically experienced.  

Keto Doctor Program

Ketogenic Lifestyle Plan
Daily Meal Plans
Weekly Educational Videos
Support Forum Access

Bio-Optimization Program

Personalized doctor mentoring
Lifestyle modification
Exercise performance modification

Email for Inquiries
Meet The Doctor

John Limansky MD

I am a Board Certified Physician in Internal Medicine, a husband, a father, and an athlete. I know how difficult it can be to stay truly healthy in today’s world, but I believe it doesn’t have to be. Learn more about my background and my approach to keeping you at your absolute best.

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“This is the first time I’ve trusted a doctor. Every year for the past 8 years living in NYC, I get sick multiple times per year, but in 8 months being a part of this program, I have yet to be sick.”

AndrewAge, 29

The Numbers Don’t Lie

The number of US adults that are currently living with diabetes or prediabetes ¹
The percentage of adults in the US that are Obese ²
The number of people living with chronic skin issues which can be treated with changes to their diet

To combat these statistics, a Ketogenic Diet can assist in glucose stabilization, reversal of diabetes ³, and real weight loss by utilizing your body’s own fat stores. Additionally, it works to decrease your body’s systematic inflammation leading to clearer and healthier skin.